Ready Steady Go!
What is Ready Steady Go?
The service will help you and your child to take positive steps towards a healthier lifestyle. All programmes are fun, support you to try new things, help you make new friends and aim to get you and your family more active and healthier.
Joining the programme
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Eligibility
Ready Steady Go! is for children aged 4-12. We are a family programme, so parents must attend and we welcome siblings to join us as well.
Find out if you can attend
How much does it cost?
The programme is absolutely FREE!
A guide to Ready Steady Go!
Use this guide to find out more information about the healthy lifestyle service and how to get involved.
Discover
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Improve your health
Your physical health has a powerful impact on how you feel, both mentally and emotionally. It’s easy to slip into unhealthy habits when life gets busy and over time, that can affect your energy, mood and confidence.
Small, supported changes can make a big difference. Eating well, staying hydrated and moving more can help you feel stronger, more positive and back in control and Ready Steady Go provides the support you need, every step of the way.
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Healthy eating
Maintaining a healthy weight starts with simple, balanced choices. Eating well doesn’t have to be boring or expensive. Small, realistic changes to the foods and drinks you choose each day can make a real difference.
By choosing healthier options and becoming more aware of your daily habits, you can boost your energy, improve your mood and support your overall wellbeing. Ready Steady Go can help you to build these habits in a practical, achievable way for you and your family.
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